“Two things I would like to remind you! First, exercise. It may not be easy to start. But trust me, it makes you feel good. I did some exercises yesterday, and it was the most enjoyable thing I did this week. Second, share your feelings. Maybe not every day, but sometimes! Sharing my feelings with my sisters makes me feel light, makes me feel good! I know it’s not an easy time. So, just a reminder to be gentle on yourself.”