Powerflow Yoga For Kopila
Thursday, July 18, 2013
Hot Powerflow Yoga has been an amazing addition to my weekly routine while I'm here in the U.S. Ruth, our awesome U.S. Director of Operations got me into it and it's sooo addicting. You can find me at the Powerflow studio in Morristown a few days a week, usually after a day at the office. I really love it and can feel my body slowly starting to unwind from the stress and tension that has come with life in Nepal and years as a runner and athlete. I can finally get up and stay in a headstand. (High five!) Gotta love those inversions :)
The Kopila kids do yoga on regular basis with our Resident Wellness Fellow Yogi, Nena! They absolutely love it and it's been a really healthy thing for our family. Nena even started a special class with some of my children to help them specifically with anger management and healing.
We'd like to invite all our local friends to join us for a powerflow yoga class to benefit the children at Kopila Valley. You will hear an update on Kopila, sweat and get the work out of a life time! Please see our event page for more info and RSVP on facebook.
***Join us for Vinyasa yoga in a heated room with Maggie and supporters of the BlinkNow Foundation. Donations for the class are encouraged but not required. All proceeds will benefit Kopila Valley Children's Home and School in Surkhet, Nepal.
Nourish your mind, body and spirit in this one hour class and stay for a visit and program update. Advanced registration is not required. Please bring a mat, face towel and water bottle. Super yogi Cara Landa is donating her time to lead the class.
Powerflow Yoga, 254 Main Street, Chatham NJ
for more information contact ruth@blinknow.org or chatham@powerflow.com
Special thanks to Ruth Dekker for putting this together, Powerflow Yoga Studio in Chatham, and our Yogi Cara Landa for volunteering her time.
Hope to see you there!!!
xo Maggie
Yoga heals!