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Kopila Valley Journal

July 23, 2014

Thanks for supporting the Tri for Kopila

We did it!!!! Olivia was amazinggggggggg. She walked off with a neck full of medals and set some pretty amazing records for herself. I felt so proud and teary eyed the entire race.

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July 09, 2014

Summer Dental Camp!

I was so touched when four incredible dentists told me they wanted to travel all the way to Nepal to host a dental clinic for our students and community at Kopila Valley this summer. Dental care in Nepal is definitely lacking and our students and their families would not normally have the opportunity to have their teeth cared for.

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July 01, 2014


Somewhere between 25 and 47 children I dropped exercise out of my daily and weekly routine. Every night when I was laying in bed I’d start dreaming and thinking about being back out on the field competing and physically pushing myself again. I knew what my body really needed was something physical in my life again but it was so hard to get back into the habit and find the time during the days.

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